Little Known Ways to Make Healthy Mediterranean Recipes
- 4 pieces large peppers
- 150 grams of sliced ham
- 4 tablespoons of flour
- 2 pieces of eggs
The Chops and Peppers recipe can make 4 servings. You can prepare this in 50 minutes. This recipe is simple and easy to prepare and very inexpensive. You can also use leftover foods in the refrigerator and still get a flavorful meal. Chops and Peppers have low calorie content and less fat.
Clean the peppers thoroughly. Leave large slice then roast them. Cool the peppers then stuffed them with sliced ham and cheese. Properly close the peppers. Get a separate bowl and beat the eggs. Soak the stuffed peppers in the beaten eggs then roll each one in breadcrumbs. You can now fry the peppers and serve them hot.
|Wheat flour or||40||144.4||0.66||29.01||4.79||0.96||5.34|
|Hen eggs – whole||40||57.2||3.98||0.31||5.03||0||30.34|
|A head (4)||207.5||240.9||6.08||31.13||15.35||3.49||152.11|
|Per 100 grams||100||116.1||2.93||15||7.4||1.68||73.31|
About the Cooker – Felicia Mcclinton writes for healthy mediterranean recipes, blog her personal hobby blog focused on cooking tips to eat like a real Mediterranean and eat healthy to prevent diseases.